My dad is one of millions caffeine lover in the world. I knew that caffeine is not good for our healthy but I don't want to stop my dad doing things he like.
But, I really need to stop him after reading the info in SHAPEMalaysia.
According to the info, the results of a study from American Journal of Obstetrics and Gynaecology suggest that consuming more than 200 mg of caffeine a day can set you up to decreased blood flow and constricted blood vessel.
Its not that you can't take it at all. You just need to control your obsession. A cup or two of caffeine-containing beverages such as coffee or soda is fine.
Even its fine but its much better to drink plain water and eat fruits after all. :)
Cheers for now.
Stay healthy!!
-kisty-
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